Meditation

Links til mindfulness-øvelser:

“Loving-kindness-meditation” (14 min.) afholdt af mange…  https://www.youtube.com/watch?v=-d_AA9H4z9U

“Medfølende åndedræt” (14 min.) Mindfulness meditation – medfølende åndedræt/compassionate breathing.m4v

Diverse forskellige meditationsøvelser: https://www.youtube.com/results?search_query=mindfulness+

Og en af stormestrene, Jon Kabat-Zinn (på engelsk): https://www.youtube.com/watch?v=NbXUAg5tA0s

Samt til et link til Qigong-øvelser – Her med Lee Holden: https://www.google.dk/search?q=lee+holden+7+minutes+of+magic&ie=utf-8&oe=utf-8&client=firefox-b&gws_rd=cr&ei=jaI9WKS-LsevswHO8bGICQ